COACHING
Improve your overall health without missing out on your life.
Our 1:1 coaching program allows you to discover your best self through a strong focus on behaviours, habits, goal - setting, nutrition and training.
Our 1:1 coaching program is effective for long term growth and results.
Who is this for?
Are you wanting to achieve a fitness and health goal, but are not sure how?
Are you lacking self-accountability and consistency?
Are you scared you will lose yourself in your health journey?
If you resonated with any of these questions,
This is for you!
What will you achieve?
Reaching your fitness and health goals through a balanced and realistic lifestyle.
Incredible support and accountability.
Confidence within yourself.
Adequate education to support and maintain your new lifestyle.​
Your better self - physically, spiritually, mentally and emotionally.
Benefits of 1:1 Coaching
Deep dive consultation to get you started.
Access to educational e-books.
A custom nutrition plan that allows you to thrive.
Easy & Responsive communication.
Weekly mindset activities.
Custom supplement protocols to encourage performance and health.
Weekly check in's to keep you accountable.
A training plan to suit your goals and lifestyle.
Client Success
Working with Upasana felt so easy because she guides and presents you with tools but never comes across as overbearing and forceful in any way. There was never just one way to do things but more of a dialogue in terms of overall outlook towards food, habits, workouts and wellness. I couldn’t believe that I hadn’t been living like this all my life. Upasana works with you to keep things simple and the focus on feeling fulfilled both in terms of nourishment as well as overall physical and mental wellness.
Shaaze
Musician
