COACHING
Meet Upasana
Certified Health Coach & Nutrition Expert
Hey There,
I am Upasana and I am the owner of Upasana Shukla Coaching.
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When I was 18, I was diagnosed with Type 1 Diabetes. While learning to navigate the diagnosis - I struggled with information overload, unsolicited advice, overwhelm and burnout. I didn't know what to do or who & what to follow. Once I leaned into educating myself around health, I fell in love with feeling empowered and wanted to inspire those around me struggling to achieve their health goals.
After a few years of my journey, I discovered that health isn't just fitness and nutrition, it goes above and beyond your physical health. It was then that I decided to study Integrative Counselling - to do deep dives into emotional drivers and behaviour patterns that restrain people from reaching their goals
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Today I combine my education, harnessing the powerful tool of understanding behaviours and the power they have to improve your health and fitness.
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My style of coaching is a combination of nutrition and mindset, allowing you to not only change your appearance, but, change your behaviour patterns, mindset, thoughts and emotions. This kind of coaching provides a long lasting change in your life.
If I am able to help even a single person to gain correct knowledge, discover their hidden patterns, get relief from various turmoils and take action- it's a mission accomplished for me.
With guidance, accountability and self-discovery, you can develop nutrition and mental skills to stay consistent for good and get rid of the on-track - off-track forever dieting train.