FAQ

1 

What Is 1:1 Coaching?

Imagine having someone who:

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1. Understands your unique challenges— hormonal changes, stubborn fat, or a body that doesn’t respond like it used to

2. Helps you take control of your nutrition, fitness, and mindset— without feeling overwhelmed or deprived

3. Holds you accountable— gently but firmly—so you don’t give up on yourself this time

4. Shows you how to stop guessing and start seeing results that LAST

2

What Is Health Kickstart Blueprint?

It's a one-time consultation that results in a customized 3-week plan covering your diet, workouts, and wellness habits based on your lifestyle, goals, and health history.

It's a sustainable, real-life solutions that fit into your busy schedule.

3

How can you help me?

1. Tailored Nutrition Plans: No more one-size-fits-all. Together, we’ll create a plan that works with your lifestyle and addresses YOUR needs—whether it’s fat loss, better energy, or managing internal health

2. Fitness Made Simple: From workout plans to tips that fit into your busy schedule, I’ll help you feel stronger and more confident in your body

3. Mindset Shifts for Life: Coaching methods that incorporate Behaviour Change science like Self-determination theory, the stages of change model, Motivational Interviewing, etc. that help you change old patterns for good!

4. Real Accountability: No more starting over every Monday. I’ll guide you, cheer you on, and make sure you stay consistent—even on tough days

4

What makes this different from other programs?

❌ No generic meal plans or PDF templates

✅ Fully personalized to YOUR life, body, and goals

It’s about creating a sustainable roadmap — without overwhelm or deprivation. It’s a partnership to help you thrive.

5

Is this ONLY about weight loss?

This isn’t just about weight loss! 

It’s about:

💪 Feeling strong

⚡ Gaining energy

💖 Building confidence

WHILE achieving your weight goals!

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This is your starting point for long-term wellness.

6

Can it help with hormonal changes or stubborn fat?

Yes! This program is designed to address:

⚖️ Hormonal imbalances

💤 Fatigue

🔥 Stubborn fat that won’t budge

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You’ll feel more energized, confident, and in control.

7

What if I don’t have time?

Busy schedules are my specialty.​

The plans are flexible and designed to fit into YOUR routine, not the other way around.

8

How soon will I see results?

Results depend on your consistency, but here’s the truth:

✨ You’ll feel more energy and clarity within weeks.

✨ Sustainable physical changes will follow as you stick to the plan.