COACHING
Food Freedom Method
If fat loss has felt harder after 35, you’re not imagining it.​
Most women I work with aren’t lacking discipline or motivation. They’re tired.
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Tired of:
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Doing “everything right” but not seeing results
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Losing weight only to regain it
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Feeling guilty around food
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Starting again every Monday
As we get older, stress, sleep, hormones, busy lives, and past dieting history matter more than willpower.
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Fat loss doesn’t fail because you’re not trying hard enough.
It fails because the approach no longer fits your life.
This is not a diet.
It’s a skill-building system.
The Food Freedom Method focuses on:
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Structure without restriction
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Consistency over perfection
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Real meals — no food elimination
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Habits you can actually maintain
Instead of rigid plans, you'll learn:
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How to eat without fear or confusion
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How to stop the binge–restrict cycle
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How to make fat loss fit real life ​
The goal isn’t short-term control. The goal is long-term confidence.​
In 8 weeks, most women experience:
Fat loss and visible inch loss
Better digestion and less bloating
More stable energy through the day
Reduced cravings and food noise
Confidence eating at home, work, and social events
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Results vary — but the habits stay.
How the Food Freedom Method Works
This is an 8-week small-group program designed to give you the accountability of a group with the attention of personalised coaching.
What’s included:
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4 live group coaching calls (every 2 weeks)
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Clear weekly focus habits (no overwhelm)
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Simple meal framework — no calorie counting
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Regular check-ins and guidance
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Support inside a private group space
You’ll always know-
What to focus on, Why it matters, How to apply it to your life
Small Group. Limited Spots. Intentional Coaching.
Sign-ups open on 2nd March, 2026